stretching, joint mobility
Workout
4 rounds, 1min work, 40s rest
-Ropes
-Rower
-See-saw Presses
-Squat Thrusts
-Renegade Row
-Wall Sits
-Alternating Lunges (farmer holds)
-Full Planks
-Medicine Ball Slams
Results
Gonna be ready for a nap soon! Did alternating/double/alternating/circular on the ropes. For the see-saw presses I alternated between the 16s and the 12s, varying the speed. Squat Thrusts felt good.
For the renegade rows I used the 12s the first round and then 16s the rest of the way. Needed to test the waters that first round :) Wall sits suck. I didn't sit too deep because I wouldn't have lasted. Did the first 2 rounds of lunges with 35lb bells and then switched it to the 25lb'ers. My form was little sloppy with the heavier weight.
Full planks are still a little rough, but I only failed briefly once (3rd round I believe). And the medicine ball slams are a blast (20lb ball), but I always forget how tough it gets to get the ball overhead toward the end of the round.
Great way to start the day!!
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