WOD: Core Stuff

Warmup

stretching, joint mobility, light slingshots, swings, snatches

Workout

2 rounds:

-top half of tgu, 10 r/l

-20 good mornings

-30 swings

-20 thrusters

-30 swings

-20 thrusters

-bottom half of tgu, 10 r/l

-single leg deadlifts, 10 r/l

-standing knees to elbows (double racked kbs)

-shredders

-russian twists

Finished with another round of swings/thrusters/swings/thrusters/swings

Results

I'm not sure if I remembered all of the exercises and I'm pretty sure the order is wrong, but it's relatively close to what I did tonight :)

I used 16s for everything except for the second round of deadlifts Just did bodyweight for those as they irritate my back - arms straight out to the side, thumbs pointing up.

Those thrusters were killing me...love it!