stretching, joint mobility, light slingshots, swings, cleans
Workout
Deck of Cards (reps = value on card with J-A=11-14, jokers = rest)
H = double presses
D = double-racked lunges
C = swings
S = shredders
Results
Yes! I was glad to see Justin bust out the deck of cards today, nice change of pace. We didn't keep time exactly but finished in about 40 min.
I used 16s for the presses which was a good weight. For the Ace (14 reps), we just did one max rep on each side, 28kg for me.
Started with 12s for the lunges, but finished with 16s. I should have used the 16s the entire time, but at least I know that now. I think racked squats are easier than squats with the farmer hold.
Used the 28kg for the swings and a 16 for the shredders. I'll be feeling them both in my abs tomorrow!
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