stretching, joint mobility
Workout
5 rounds, 1 min work, 25 sec rest
-ropes
-rower
-burpees
-medicine ball slams
-double kb swings
-wipers (double pressed bells)
Results
Yep...this was a good one. I switched up rope exercises throughout. Those burpees were killing me, love to hate them. And following those with the slams was a nice one-two punch.
I used a 12kg for the swings. I did the first round of swings inside the legs, but the rest I did outside the legs which was a little easier (once I got used to them). If I remember, I'll try the 16s for the swings outside the leg next time . I used 12s for the wipers too. Again, I probably should have used 16s, but they were mainly there to help stabilize me.
Even though I went light on some of these, I definitely felt this workout - my heart was pumping fast!
Yep, love to hate those damn burpees =)
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