WOD: The Flynn Man Maker

Warmup

stretching, joint mobility, light slingshots, swings, cleans, presses

Workout

3 rounds of this double kb complex

-5 squat/see-saw press

-5 clean/squat/see-saw press

-5 swing/clean/squat/see-saw press/pushup

-5 swing/clean/squat/see-saw press/pushup/renegade row

Results

I borrowed this one from Pat Flynn's Youtube Channel. I liked this one, but it's strange to work out at home again...seems a little more boring than I remember :)

I rested as needed, more in the 2nd and 3rd rounds. None of the exercises were too tough, but all together it wasn't easy. And I sweating like a pig which led to some slippery ass bells