stretching, joint mobility, light swings, cleans, push presses
Workout
6 minute rounds, switching arms on the minute. Finish 6 minutes of one exercise before moving to the next. Rest between exercises
-Jerks
-Cleans
-Snatches
-Swings
Finished with 4 sets of 25 jump squats (double kb, farmer hold)
Results
A decent little workout. I used a 20kg bell for jerks and cleans. For the snatches I used a 16. My left arm was struggling and the last few reps of the last round were UGLY! But I expected that because my snatches are weak.
Everything went wrong on the swings. My feet were still hurting from the jerks, so I stopped about 30s in to take my shoes off. I restarted from the beginning. I chose a 20kg because we were supposed to go heavy, but my grip started to go pretty fast. Once my grip started to go, my form wasn't far behind. Before I knew it by feet hurt, my grip was about done and my back was hurting. I dropped down to a 16 at some point and finished with a 12. And throughout the set I had to put the bell down multiple times. That was very disappointing. Oh well, live and learn. Next time I'll go with a 16....
The jump squats were actually 1/4 squats with a jump, holding two bells down at your sides. I haven't done those before but I kinda liked them. I guess you can do them from the rack and overhead too...
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