stretching, joint mobility, light swings
Workout
4 rounds, 1 min on, 30 sec off
-ropes
-plank
-swings
-renegade row
-double-racked lunges
-goblet press
Results
This was the last workout at the St Clair Fitness and Racquetball Club. Tomorrow they move to the new gym, which is the old gym. More equipment, more space, more good times to come!
This was the 4th day in the row for workouts and I can tell my body wants a rest. I mixed up the rope exercises a bit. By the 4th round, I had to move the plank down to the elbows and still failed right at the buzzer. I used a 20kg for the swings which weren't too bad.
I used 16s for the renegade rows. They felt pretty good. I was able to avg around 14 total each round. For the lunges I started with 16s, but dropped down to the 12s after the first round. My rack was feeling weak - think my shoulders need a break. I also used a 16kg for the goblet presses. Slowed down considerably from the 1st round to the 4th.
All in all a good workout to lead into at least 2 days of rest, and a great way to end the first chapter at Instinct Fitness
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