stretching, joint mobility, 5 min one-arm rope (30/30), 5 min light rower
Workout
Reps of 21, 15, 9 for time
-goblet thrusters (24kg)
-pushups
Results
Time: 6 minutes flat. I should have expected something like this since the guys just got back from a level 1 Crossfit cert.
I rocked those first 21 thrusters like a champ, unbroken and fast...and then everything was broken from that point on :) My pushups were weak out of the gate, broken at 10 initially and then a few more times afterward. And both thrusters and pushups were broken a few times in the 2nd and 3rd round.
Doing this with two pushing exercises made it that much tougher, but I guess that's a good thing. It's truly amazing how good of a workout you can get in 6 minutes!
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