stretching, joint mobility, light slingshots, swings, presses
Workout
-50 tuck jumps
-50 SDHP
-50 swings
-50 bw lunges
-50 v-Sits
-50 one-arm push press (switch as needed)
-50 good mornings
-50 goblet thrusters
-50 burpees
-50 butt-kick jumps
Results
More crossfit cruelty from the Instinct guys :) I used 16kg for the kb exercises and didn't push myself real hard tonight. I really didn't want to see thrusters on the menu again, but there they were! And for the burpees, I did 8 sets of 5 and one set of 10 - decided to play them "smart".
That's all I have to say about this one.
Wow. I kinda like this one. Might have to just go ahead and do this.... =)
ReplyDeleteI like it in theory :)
ReplyDeleteI say go for it!! I think you'll dig it!