stretching, joint mobility, light presses
Workout
With a 20kg bell, various reps of these one-arm exercises: presses, squats, lunges, high pulls, rows, windmills
Finished with a 10 minute set of snatches (wearing gloves) with the pink bell (8kg), 5 min right then 5 min left
Results
Felt pretty good. I might have been able to go with the 24kg for some of those exercises, but the 20kg bell was tough enough. That snatch finisher was a killer. The bell was light, but it got heavier pretty fast. And with the gloves on, the grip starts to go a lot sooner.
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