stretching, joint mobility, swings, cleans, press
Workout
Rounds of 1 min right, 1 min left, 30 sec rest: various one-arm exercises
Results
I didn't really keep track of this workout. I was too busy catching my breath. We did swings, cleans, snatches, presses, high pulls and long cycle....some of them for 2 or 3 rounds (not in a row), some for just 1 round. I used a 16kg bell for all of them which was a little light for some stuff and a bit heavy for others (like high pulls).
We cooled down by tossing the medicine ball around for a bit, which is always a good time.
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