stretching, joint mobility
Workout
7 rounds, 45s on, 15s off (I think)
-ropes (2")
-rower
-rope presses (1 1/2")
-ropes, alternating waves (1 1/2")
Results
I got there a little late and jumped in after I got warmed up, so I wasn't quite sure what the intervals were. And I lost track on the number of rounds. Nonetheless, a great workout!
The 2" ropes crush my grip and are so heavy. Love them! The rower was a nice "rest" as always. The rope presses are killer. It really is amazing how tough pressing a couple ropes can be.
For the alternating waves on the thinner/lighter ropes, we were supposed to do lunges with them too. I did for the first few rounds but just did them standing for the last few.
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