stretching, joint mobility
Workout
4 rounds, 1 min work, 30s rest
-figure 8s
-double kb side step-ups
-good mornings
-goblet lunges
-goblet presses
5 rounds, 30s work, 15s rest
-2" ropes
-rower
Results
I decided to go a little lighter today, so I used the yellows (16kg) for everything. It was nice to get some figure 8s in there, haven't done those in a while. I did the first 2 rounds w/o a bell slap, the last 2 with one. The step-ups weren't too bad, but definitely had the heart rate kicking the last couple of rounds.
The good mornings were a nice "rest" exercise. I averaged about 18 lunges and around 22 presses which I was happy with. And the rope/rower combo was a nice finisher.
This was definitely a good way to start the week!
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