stretching, joint mobility, swings, cleans, presses
Workout
5 rounds, 1min work, 30s rest
-thrusters (wall ball style)
-farmer holds
-sandbag slams
-rower
-planks
Finished with some fun on the new 2" ropes
Results
This was a nice way to finish the week. 5 days is a lot for me, so I took it kind of easy today so this one wasn't too intense. I used a 12kg for the thrusters. For the farmer folds I used 20s and 24s.
The sandbag slams were cool. Clean the bag to your shoulder press up and over to the other shoulder and then slam it down to the ground. I liked them!
The new rope is definitley heavier. We did about 6 rounds - alternating waves, arm circles and jumping jacks (those are tough!)
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