stretching, joint mobility, light slingshots, swings, cleans, presses
Workout
5 rounds, 1 min on, 25 sec off
-double clean/squat/press
-rope pulls (2" rope)
-ropes, alternating waves
-full plank
-ropes, double waves
-elbows plank
-ropes, criss-cross waves
Results
Long rounds and short rests....good stuff!
I used 16s for the clean/squat/press which was a good weight. They definitely had my heart rate up. The rope pulls were tough. The rope is new and gets tangled very easily, so that sucks. Plus it's heavy, so that makes it suck just a bit more. Nonetheless, that was pretty much the "rest" exercise for me.
The ropes were tough but I only failed once, briefly, on the double waves, so I think I'm improving there. I need to work on getting the wave all the way down to the end the entire time, but at least I'm moving the entire time. And I didn't fail on any of the full planks but failed on one set of the elbow planks with about 5 seconds to go.
I liked this one!
Okay, maybe it's just me but that one looks hard. Maybe because of all the ropes? Are you noticing a difference in your arms? You have to, those are super tough and you've been working really hard! Great job bro!
ReplyDeletethanks! Yeah, it was tough! ... because of the ropes and planks :) My arms/shoulders are definitely getting leaner/firmer and I'm gaining strength. I'm not putting on much bulk, but that's not really the goal.
ReplyDeleteWell that's not the goal of KB's, it's to gain strength so good job! Mom said you were looking great =)
ReplyDelete