stretching, joint mobility
Workout
3 rounds (long intervals):
-ropes (1.5 ")
-farmer walks
-rower
-wall balls
-swings
-rope, hand-to-hand pull
-medicine ball slams
-jump rope
Finished with 3 rounds of 25 rope jumping jacks
Results
Yep, 8 stations of fun. Again, I got there a little late so I'm not sure what the intervals were set at. I think it might have been 1:30 on 45s off, but that's just an educated guess. In any case, I was feeling good today.....
On the ropes I did rounds alternating waves, double waves and circular waves. I didn't fail on any of them. I used the 20s for the farmer walks. I didn't fail on any of the wall balls which is unusual for me. I used a 20kg for the swings.
The rope pulls are new. With a rope just laying in a pile in front of you, grab one end. Keeping your hands at about shoulder height, pull the rope through until you get to the other end. When you do, pull it through from that end. I liked it....
Oh, and the rope jumping jacks are always a blast!
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