Stretching, joint mobility, swings, cleans
Workout
1 min right, 1 min left, 1 min rest (16kg)
-swings
-(no rest)
-swing, clean
-swing, clean, press
-swing, clean, squat, press
-swing, clean, squat, press, lunge
-swing, clean, squat, press
-swing, clean, press
-swing,clean
-(no rest)
-swing
Finished with some ab work - around the body pass (sitting), shredders, flutter kicks
Results
I took about 4 days off as Justin, Jason and Kim went to compete up in Michigan, so I'm just getting back into it. I did do a little long cycle work on Saturday but not enough to constitute a workout. It was a nice break but feels great to be back at it!
I really liked this workout! Everything involved was burning toward the end of each work minute, and I was plenty winded as well. I love to see the sweat dripping down on each rep too!
That looks fun! I do agree, I love to see sweat dripping too =) How did they do at the competition?
ReplyDeleteThey did well and it sounds like it was a blast!
ReplyDeleteKim with 1st 16kg lccj
Jason 2nd 24kg lccj
Justin 1st place biathlon*
* only guy in class.
There were a couple other events too, like the long cycle sprint where jason busted out 45 reps in 3 minutes and the chair press where kim pulled out 57 reps of double 12kg presses.
Wow that's great! I bet you'd like to go watch sometime.Would be fun to see. Cool!
ReplyDeleteI will most likely compete some day...just want to make sure I can last the full 10 min first!
ReplyDelete