WOD: 8 More Stations

Warmup

stretching, joint mobility

Workout

3 rounds, 1 min on, 30s off

-ropes

-wall balls

-presses

-resistance sprint

-swings

-rower

-wipers

-kick throughs

Results

Another good one! Ropes were ropes. I did rounds of double waves, alternating waves and circular waves. For the wall balls, I used the 12lb ball the first round and the 20lb ball the next 2. I failed right at the end of those last 2 rounds, but I'm happy with that. Since I did some heavier presses yesterday, I just used a 16 for the presses today.

This was my first time with the resistance band sprint. One end of the bands tied down to some heavy bells the other end to a harness. Strap it on and sprint down to the target area. I didn't realize how much you had to resist on the way back and so went flying backward the first time...good shit :) Made sure to compensate for the resistance after that. I like these ones!

Used a 20kg for the swings. I need to work on the wipers, pretty weak there. And I'm getting a little better on the parallette kick throughs...they're tough, which is a good thing!