stretching, joint mobility, slingshots, swings, cleans, presses
Workout
4 continuous rounds (16kg)
-1 min snatch right
-1 min snatch left
Rest
6 rounds
-1 1/2 min ropes (single rope)
-3 min rest
Results
Good Stuff!! The snatches weren't too bad. The grip on my left arm was pretty tired during the last set, but I held on.
The snatches were just the appetizer though...the ropes were the main course. We were using just one rope and each round doing a different routine - up and down, side to side, cross over etc. One round was one-handed, switching hands halfway through.
It doesn't get much better than this!
Loved the video! You have to have sore arms today!!
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