Stretching, joint mobility, slingshots, cleans, jerks
Workout
4 rounds:
-3 min double jerk sprints (12kg)
-2 1/2 min rest
-rest
-1 min overhead lockout, 1 min rack hold (12kg)
-some chest bumps (20kg)
Results
I didn't quite grasp the concept of the sprint exactly, and sprinted too fast the first set. The numbers went downhill from there, and fast.
Here are the reps per minute (approximately, can't remember exact numbers)
1st set: 27, 23, 27
2nd set: 20, 17, 14
3rd set: 14, 12, 12
4th set: 11,9,6
And I failed on the 4th set without about 3 seconds left. I'll have to pace myself better next time.
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