stretching, joint mobility
Workout
Just a slow 2 1/2 mile jog around Mt Lebanon
Finished with a quick circuit with the bells at home (16kg):
-1 min swings right
-1min swings left
-1 min cleans right
-1 min cleans left
-1 min jerks right
-1 min jerks left
Results
So it got up into the 40s today and I was still a little sore from Friday's workout, so I decided to go for a run. Running against the cold wind on the first leg of that route was kind of annoying, but it didn't last long. I'm glad I can still make it up Beadling Rd without stopping, so I didn't lose all of my running endurance over the past few months. But cramps on both sides of my stomach and some sore feet had me feeling happy when I made it to the finish line. Nonetheless, I'm glad i was able to get back out there and switch it up a bit today.
Since I was still motivated when I got home, I decided on that quick circuit. I wanted to do a minute of snatches too, but my hands and the bell were slippery and I didn't think I'd be able to hang onto it. Still a decent finisher though.
Here's the circuit
Nice jog outside! Was it nice out? I miss running. A lot. Cant' wait to do it again! Nice circuit too, thanks for posting =)
ReplyDeleteit was pretty nice out...a bit cold running against the wind, but by the end I felt pretty warm :) I can't wait for winter to be OVER!
ReplyDelete