stretching, joint mobility, walking lunges, duck walks, slingshots, swings
Workout
20 minute AMRAP (16kg)
-10 2-arm press
-10 goblet squat
-20 swings
Finished with some scissor kicks, planks and leg lifts
Results
10 rounds + 10 presses. Not terrible, but a lot of room for improvement...which is good to know.
Kinda liked the core finisher, maybe because my lungs weren't screaming at me.
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