stretching, joint mobility, slingshots, swings, cleans, jerks
Workout
Long Cycle (16kg)
Results
8:10, 55 reps...getting closer! I have a tendency to get in my own way. Around the 51st rep I decided to just go to 55. I could have almost certainly got a few more, but my mind had already decided to put the bells down after number 55, and so my arms did.
Nonetheless, I'm pumped about this progress. I really think it has a lot to do with going to Instinct Fitness and getting pushed harder than I ever pushed myself. Can't argue with results...
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