stretching, joint mobility, slingshots, swings, cleans
Workout
Reps of 2,4,6,8,10,12,14,16,14,12,10,8,6,4,2:
-press left
-press right
-goblet squat
-two hand swing
Results
Back at Instinct Fitness this week and this was a killer! I used a 16kg bell through the first round of 12 and then a 12kg the rest of the way (except for the swings, used 16s for those all the way through).
I was actually supposed to go up to 20 and back down, but Justin saw that I was on the verge of dying and let me come back down after the round of 16...so that was cool. My shoulders and quads are still burning! I'm sure I'll be feeling it tomorrow.
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