stretching, joint mobility, slingshots, swings, cleans, presses
Workout
5 tgu right (16kg)
5 tgu left (16kg)
2 rounds, doubles or 1 arm (switching on the minute)
-2 min swings, rest
-2 min cleans, rest
-2 min jerks, rest
-2 min snatches, rest
2 min swings
6 rounds
-30s on the ropes
-2 min rest
Results
Turkish Get-ups felt good, haven't done those in a while. For swings, I used a 16 the first 2 rounds and a 20 the last round. First round was single arm switching on the minute, the last 2 were alternating.
I used a single 20kg bell for the first round of cleans and double 16s for the second round. I used a single 20 for the jerks both rounds and a single 16 for the snatches both rounds.
For the ropes, we did one exercise each round (don't really know if they have real names) - up and down (together), up and down (alternating), side-to-side, internals (like a short back stroke), criss cross and up and down (alternating, sitting)
No comments:
Post a Comment