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Saturday, February 5, 2011

WOD: Catching Up

I was out of town for about a week and only got in 2 workouts while I was gone. I know I'll be struggling when I get back Instinct Fitness...

1/31
30s on, 30s for 6 rounds
-drop squats
-spider man pushups
-russian twists

2/1/11
20 minute AMRAP
-5 burpees
-10 situps
-15 drop squats
-20 mountain climbers

Results
The first one was a morning workout shortly after I woke up. I'm not used to working out that soon after waking up and didn't really enjoy it. Nonetheless, it was an ok routine to get the day started.

Definitely enjoyed the second workout. I got through 8 rounds + 5 burpees. I am happy with those results, I pushed myself pretty hard during this one.

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3 comments:

  1. jmt20psuFebruary 7, 2011 at 8:10 AM

    Good work do what you can look forward to seeing you this week.

    ReplyDelete
  2. LisaFebruary 7, 2011 at 3:51 PM

    Good job bro! Glad to hear you got a few workouts in while you were gone too, that's great! What is a spider man push up?

    ReplyDelete
  3. EricFebruary 7, 2011 at 8:24 PM

    thanks! Here's the way I do the spiderman pushups: http://www.youtube.com/watch?v=aKCqkmk25RQ

    ReplyDelete

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