Pages

Monday, May 3, 2010

WOD: A Great Run...For Me

Warmup
Stretching/Short Walk

Workout
About a 5 1/2 mile road run through mt lebanon. Actually, it was the
same 2.7 mile route I've run in the past, but I ran it twice this time.

Results
I was definitely struggling the second time through going up Beadling, but I made it without stopping. I'm sure I was running a little slower than most people's normal walking speed, but I was still running! I'm pumped because it is the same hill that I failed to make it up the first time I ran this route a little over a month ago.

As far as time goes, I again forgot to bring my timer (which probably wouldn't have worked anyway). But judging by when I got out of my car and when I got back to my car, I think I finished in just around 50 min, give or take a few minutes. I'm happy with that.

2 comments:

  1. Good job! I'm super impressed! Seems like you might be starting to enjoy running?

    ReplyDelete
  2. I am starting to enjoy it! but I feel like I'm neglecting my 'other' workouts. I really need to do a better job of balancing them...

    ReplyDelete