stretching, joint mobility, deadlifts, swings
Workout
5 continous rounds
-2 min long cycle (35lb)
-30 second rest
Finished with a couple rounds of statics with the 20's (rack/waiter/farmer holds)
Results
Reps: 14,14,13,13,14
I think the time away has helped me, because my cleans were feeling great. My jerks were getting sloppy the last couple of rounds, but I can fix that by concentrating a little harder.
Even though the time off did seem to help my form a bit, hopefully I will dedicate more time to the long cycle moving foward. I'm not going to make much more progress without much more work.
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