stretching, joint mobility, deadlifts
Workout
10 rounds
-5 pullups
-10 pushups (on the handles of the 20s)
-15 swings (24kg)
-20 squats
Results
Time: 34:07...that was TOUGH!! Jumping pullups started in the 7th round.
This really was a great workout, but I should be able to do much better. I should at least be able to come in under 30 minutes. The strict pullups were slowing me down before the 7th round, and my lungs were struggling all the way through!!
Good start to the weekend...
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