stretching, joint mobility, deadlifts, swings
Workout
5 rounds of this 1 arm circuit with the 20s (switch arms each exercise)
-5 swings
-5 cleans
-5 jerks
-5 snatches
Results
I was in kind of hurry tonight since the Pens are playing. So this workout was only all right - not difficult and didn't get the heart rate going much. I think I could handle laddering down from 10-1 next time.
Snatches were getting tough toward the end but mainly because my hands were getting sweaty and the bells slippery. I really need to strip the paint off of the handles on the 20s
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