stretching, joint mobility, deadlifts
Workout
3 rounds
-tabata of swings (20kg)
-tabata sprints
Results
Decided to make my bells outside today to the outfield of big ball field at Scott Park. That was the perfect location for this one.
This was a GREAT workout. I averaged about 12 reps on the swings until halfway through the last round, and then it was 10-11.
After the first sprint of the first tabata, the sprints kinda turned into a heavy/light run...but it sure felt like I was sprinting. In any case, the outfield was perfect for up-and-back runs.
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