stretching, joint mobility, windmills, ribbons
Workout
Deck of Cards
-H: Pushups
-D: Pullups (chair-assisted)
-C: Single-bell, two-arm Thrusters (like wall balls)
-S: Russian Twists (25 lbs)
-A: 12 Reps
-J: 30 Mountain Climbers
Results
Time: 51:35
I thought I was going to cruise right through this one, but those thrusters really caught up to me. And I didn't find the first joker until about 2/3 of the way through the deck and my shoulders were burning...pretty much collapsed after the 30th rep!!
This was a really great workout...20 minutes later and my heart rate is still up, my breath is still heavy and my arms are still burning. I'll be taking a couple days off to recoup!!
No comments:
Post a Comment