WOD - Push

• superset
• squat - 3x5 (195)
• sotts - 3x8 (20)
• superset
• dips - 3x8 (15)
• skater squats - 3x10
• tri push down - 3x12 (bands)
• superset
• landmine press - 3x8 (25)
• db underhand flies - 3x10 (15)
• leg extension - 3x12 (bands)
• calf raises - 3x15 (each) (24s)