- superset
- ohp - 3x5 (105)
- bulg split squat - 3x8 (30)
- superset
- db incline bench - 3x8 (40)
- bb hack squat - 3x10 (145)
- tricep extension - 3x12 (bands)
- superset
- lateral raise - 3x8 (20)
- leg extension - 3x10 (bands)
- push ups - 3x12
- calf raises - 3x15 (each) (24s)
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