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Thursday, May 25, 2017

WOD - Legs (5.24.17)


  • Squats - 20, 15, 12, 10
  • DB Walking Lunges - 10 steps each way (15lb)
  • Landmine Squat - 12, 10, 8, 8
  • Standing Leg Curls - 4x12 (medium resistance band)
  • Calf Raises - 5 x 15 (135lb)


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