WOD - Back and Bicep

• deadlifts - 20, 15, 12, 10 (115,135,155,175)
• assisted pull ups - 4 x 12 (actually 12, 12, 7, 6)
• One arm dumbbell rows - 4 x 10 (30,30,30,30)
• Supine barbell rows - 12, 10, 8, 8 (55,65,75,85)
• Incline dumbbell curl - 3x10 (15, 15, 15)
• One arm preacher curl - 3x10 (12.5,12.5,15)