- Incline Bench - 15, 12, 10, 8 (95, 100, 105, 110) (only 6 on last set)
- Flat Bench - 12, 10, 8, 8 (95, 105, 115, 120)
- Incline Dumbbell Fly - 4x15 (10, 12, 15, 15)
- Assisted Bodyweight Dips 4 x15 (actually 15, 10, 6, 4)
- TRX Tricep Extensions - 4x12
- TRX Tricep Kickbacks - 4x10
Monday, May 22, 2017
WOD - Chest Day
Going to see how long I last on this 12 week program from the buff dudes (modified a bit).
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