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Monday, May 15, 2017

WOD - Kettlebell Complex

6 rounds:

  • 4 cleans (2x16kg)
  • 4 squats (2x16kg)
  • 4 presses (2x16kg)
  • 4 push ups (on handles)
  • 4 rows right (16kg)
  • 4 rows left (16kg)
Was going to be a 20 minute amrap, but right shoulder was hurting early on so quit after 6 rounds (about 11 minutes in).  

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