Using the double kb complex below as the base for the ladder, rounds of max reps 5,4,3,2,1
- Cleans
- Squats
- Jerks
- Man-makers (push up + renegade row right + renegade row right)
So the first set was 1 clean, 1 squat, 1 jerk, 1 mm, 2 clean, 2 squat, 2 jerk, 2 mm, 3 clean.....up to 5. Second round was up to 4 and so on. Decrease the amount of rest between rounds.
Finished with my first Sally Push Up challenge
Results
Gym was closed for an Oly meet today, so I decided give this old complex a try at home with the 16s. I've been doing this workout for years and have only improved. The last time I did it, I did 5 rounds of ladders to 3. I think this is the first time I was able to complete the set of 5 and it wasn't THAT tough. I know I almost never follow up with my own suggestions, but maybe next time I'll try to ladder up to 5 and then back down to 1 in one set...that would be KILLER!
Oh and I failed the push up challenge, but not surprise there. I think I made it about 1:15...that burn from holding the bottom position is devastating!
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