5 rounds, 45s on, 15s off
- Handstand (against the wall)
- Wall Sit
- Elbow Plank
- V-Sit Hold
Finished with a tabata of burpees
Results
Nice to get some static work in on the road. Aside from the planks, they all would get tough to hold in the last 5 or 10 seconds depending on the round, so I think the intervals were a good choice.
I decided to throw in the burpees at the end because....why not?
Good for you, I hate burpees!
ReplyDeleteI ended up missing the farewell workout for Kim and Jason this wknd: 1 min swings, 1 min burpees for 30 minutes...maybe we should do that one in cbus? :)
ReplyDelete