5 rounds, 30s on, 15s off
- Wall Ball
- Alt Ropes
- Powerwheeel Rollout
- Overhead Rope Squat
- Swiss Ball Hamstring Curls
- Rope Presses
- Jumping Lunges
- Rope Slams (2" rope)
Results
5 rounds of 8 stations with little rest = good workout! Love those rope slams, haven't seen them in a while. And the rope squat just consist of pressing the ropes overhead and squatting, trying to keep as much of the rope off the ground as possible (which isn't easy)
I think I'm going to sleep pretty good tonight
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