5 rounds, 60s on, 30s off
- Walkouts
- Pistols (chair-assisted)
- Super Planks
- Deck Squats
- Mountain Climbers
Results
In San Fran this week for training, and the Best Western doesn't have much of a gym - some machines, treadmills and steppers...no free weights, no pull up bar, no dip station, nothing! So I'll be busting out my WODs in my room...making do with body weight.
This one was a little tougher than I thought it would be. I still have this nagging cold/cough, but I'm not using it as an excuse...this one was just tough for me. The walkouts and pistols were pretty easy. The deck squats weren't too bad either (I put the comforter on the floor for some cushion).
The super planks were pretty rough. I had to rest a little most rounds, because my abs and shoulders were starting to struggle. And the mountain climbers were just killer...abs, shoulders and lungs! I failed on them each round but not before the 40s mark (I think/hope). I forget how hard those can be for an entire minute!
In any case, I really liked this one...a good start to my hotel room workout series!
No comments:
Post a Comment