5 rounds, 1min on, 30s off
- Jacob's Ladder
- Sledgehammer Tire Slams
- Sled Push
- Rower
- Ropes
Results
Good stuff!! This one was pretty tough..that sled was a killer! I used the 12lb hammer for the slams which actually got a little tough at the end of the rounds. For the ropes, I did rounds of alternating, doubles, clapping, seated alternating and seated doubles.
I'm starting to come down with a cold too, so my lungs weren't quite where they should be. Still though, this was a tough one.
After the workout, Kim and Jason gave us a 2 hour resistance stretching lesson. They are Ki-Hara practitioners and they showed us some of the self stretches (as opposed to assisted). Very cool stuff....too bad I won't remember them all. And too bad they're heading to California for a year or two. No more thai and no more Turko torture, but it will be a good move for them.
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