WOD: The Ambush

Workout
Rounds of work/rest:  30/30, 45/30, 60/30, 90/30

• Wall Balls
• Rope Jacks
• Sumo Squat High Pull
• Rower
• See-Saw Press
• Med Ball Slams

Results

Killer!!  Jason coined this one The Ambush....and it definitely does sneak up on you!  I used the 18lb ball for the wall balls, a 16 for the High Pulls the first 3 rounds and dropped down to a 12 the last round.  For the presses I used 16s the first 2 rounds, 14s the 3rd round and 12s the last round.  And I used the 20lb ball for the slams.

The presses, rower and slams were unbroken each round.  The high pulls, walls balls and rope jacks were brokend the last 2 rounds.