Workout
5 rounds:
-2 min long cycle sprint, 2x12kg
-2 min rest
5 rounds
-10 squats, 2x16kg
-10 presses, 2x16kg
Rack/Overhead/Famer holds
Results
I managed to keep the sprints at about 13 reps per minute, which I was happy with. It was almost too easy (which I'm also happy with), but wish I would have used the 16s.
There was no rest between the squats and presses, so 10 squats immediately followed by 10 presses. It was tougher than I thought. I didn't fail on any, but came close on the last few presses during the last run.
Less than two weeks til the competition...getting excited!
I'm excited for you! How are you feeling about it? I just looked on my calendar and saw your name there so I was thinkin about ya!!
ReplyDeletefeeling good...can't wait!
ReplyDelete