Workout
10 min long cycle set, 2x16kg
Repeat 4 times: 5 rounds of 30s alternating ropes, 30s single bell exercise, 30s rest
Finished with 10 rounds of rope jacks, 20s on / 10s off
Results
I busted out 75 reps on my sport set, which I'm happy with. It would have been 76 if I was competing, because I had time for one more rep. I'm happy where I'm at. I'll be taking it easy next week and hope to kill it next Saturday!
The circuit was pretty cool. We had 5 ropes set up and with bells in between. We'd do alt ropes, then the bell work, then rest. For the bell work, the first round was goblet press, the second round was goblet squat then goblet lunges and finally swings.
The finisher was rough, but rope jacks always are!
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