WOD: Rough Circuit

Workout
5 rounds, 1 min on, 25 sec off

• tire jumps
• wall balls
• 3 dips, 3 push ups, 3 rows, repeat (trx)
• rower
• double outside swings
• feet elevated elbow plank

Results
Maybe it was the few days off or the fact that all I ate today was chips and salsa, but this one had me struggling. I took it easy on the tire jumps, getting somewhere between 15-20.  The wall balls sucked as always, but I managed around 17-21 reps there.  On the TRX, we did a combo of dips, push ups and rows.  I usually made it to about the 1st push up of the second round.  Those TRX push ups are HARD by the way!


I mostly took it easy on the rower getting about 200-225 meters.  I used the 16s for the swings and was right around 35 reps each round.  And those elevated planks were killing me, but I didn't fail on any of them.  Our feet were probably only elevated 6" or so, but that was plenty for me!


I'm sure I'll be feeling this one tomorrow!!