Workout
Took it easy today with some 1 min long cycle sets (2x16kg).
Results
I was just trying to work on my pace a little bit today and didn't go hard at all. I ended up doing probably 7-10 1 minute sets, taking 2 or 3 minutes off between each....barely a workout at all.
And this will probably be my last workout until the comp on Saturday. Tomorrow is Muay Thai (which I guess is a workout) and I'll most likely take Thursday off to get some stuff in order. Then heading to Michigan late Friday morning!!
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