Muay Thai Night

I don't normally post anything about thai nights, but I wanted to remember this one!


Warm up (no bags or pads)

• Jab ladder (1-5)
• Push kicks (lead leg)
• Push kicks (rear leg)
• Left Jab, Right Knee, Right Cross, Switch Knee

First drill:
There were 5 of us hitting the pads and Jason (hands) and Kim (legs) were holding.  Rotating through this series with Jason deciding when we switch (no set time).

• Hands
• Legs
• Lunges
• Push ups
• Squats

We did that for 2 rounds.  The first wave through for the hands we did Jab/Cross for power, and for the legs, 5 roundhouse kicks each side, repeat.  In the second wave, the hands consisted of a Right Cross, Left Uppercut, Right Elbow, and the legs were knees (any cadence you wanted).


Second Drill

• Legs
• Walking Lunges (down and back)

So we'd hit the pads, turn around and do walking lunges down the gym and back, hit the pads again and so on.  We did this for 5 rounds.  The first 2 rounds was 10 fast roundhouse kicks each side.  The last 3 were 20 alternating power knees.


Finisher (switching/resting on Jason's call)


On your back

• Flutter Kicks
• Leg Lifts
• Alternating Leg Lifts
• Egg Beaters (feet 6" off the ground, moving feet in small circles)
• Open and close (feet 6" off the ground, open and close feet)
• Big circles (feet together, making big circles)

On your stomach

• Superman
• Swimming superman
• Swimming superman with breast stroke
• Shark fin
• 10 cobras

I'm glad I have a couple days rest before my competition!!