Reps of 5, 10, 15, 20, 25, 20, 15, 10, 5
- Goblet Press
- Goblet Squat
- Goblet Lunge
- 30 swings
Finished with 8 rounds of 20s work, 30s rest: alternating ropes
Results
Not a bad workout to get back after it. I used a 16 on the way up and a 12 on the way down. I was still a little sore from the IKFF event over the weekend, so I didn't hit this one too hard.
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